Choose the coaching experience that’s right for you, or schedule a complimentary consultation here and we’ll find the best fit together.
Build the Foundation.
Perfect for: Women looking for one-on-one coaching in a private setting.
This is where confidence begins. Every session is personalized to your goals, your fitness level, and your lifestyle.
Includes
✓ 60-minute private personal training sessions
✓ Individualized workouts
✓ Form and technique coaching
✓ Flexible scheduling
✓ Pay-as-you-go hourly sessions
Ideal for women who want expert guidance without committing to a monthly program.
Build Consistency.
Build Confidence.
Fitness isn't just about workouts—it's about creating habits that last.
This hybrid coaching program combines in-person accountability with online support to keep you progressing every week.
Includes
✓ Customized workout program
(3 workouts each week)
✓ Nutrition coaching
✓ Bi-weekly coaching check-ins
✓ Full access to the Redefined Coaching App
✓ Exercise video demonstrations
✓ Progress tracking
Choose ONE:
• Four private training sessions each month
OR
• One additional coached workout each week online
Perfect for women who want accountability while learning how to train independently.
Become Unstoppable.
VIP Coaching Experience. This is my highest level of coaching.
We'll work together closely to transform not only your body—but your mindset, confidence, and lifestyle.
A minimum three-month commitment allows us to create lasting habits and sustainable results.
Includes
✓ Fully customized training program
✓ Up to six workouts each week
✓ Weekly one-on-one coaching
✓ Personalized nutrition coaching
✓ Customized meal guidance
✓ Unlimited messaging support
✓ Full access to the coaching app
✓ Progress assessments
✓ Program adjustments based on results
✓ Priority client support
After your initial three months, you'll receive reduced pricing for continued coaching and maintenance.
For women ready to fully invest in themselves.
